Insomnia - What is the main cause?
Find yourself watching the clock at 2 a.m., waiting for sleep to finally allow your body to rest? Before you can solve your sleep troubles, you need to pinpoint which of the many types of insomnia you suffer.
From chronic insomnia to primary insomnia, this list will help you start down the road to a restful recovery.
If bags have taken up permanent residence under your eyes, you likely suffer from chronic insomnia. This sleep disorder is the inability to sleep for more than five or six hours a night for two or three days a week.
Although the problem sometimes resolves itself for short periods, chronic insomnia often rears its ugly head regularly. In fact, if you’ve lived with this type of insomnia for months or years, you may even start to think that this pattern is normal-but it’s not!
Known in medical circles as severe insomnia, sufferers typically don’t get any sleep for more than three days each week. This is one of the serious types of insomnia and can be triggered by several causes, from bipolar disorder to breathing difficulty.
Because severe insomnia can have a negative impact on the nervous and immune systems, a health professional that specializes in sleep disorders can provide the short-term relief you need to start getting this problem under control.
Life change is another sleep stealer, and it’s one of the common types of insomnia found in women. From the excitement and anxiety of learning you’re pregnant to the swelling and heartburn of the last trimester, insomnia is a common pregnancy complaint.
Perimenopause and menopause are also life changes that might disturb sleep. In each of these situations, hormone shifts as well as physical and emotional changes can leave even the most pleasant woman feeling tired and cranky.
You slip into bed after a long day and close your eyes for a good night’s rest. Sleep comes, but soon the eyes are open again. A glance at the alarm clock tells you it’s only 3 a.m. Now you’re awake, wide awake.
My friend, you have what’s known as middle insomnia. This is one of the more insidious types of insomnia because you fall asleep only to have it snatched away before you can get any benefit from it.
Okay, so maybe you don’t live close enough to a farm to hear the roosters call, but if you’re awake well before the crack of dawn you likely suffer from terminal, or late, insomnia. Despite the ominous sounding name, this simply means you wake up too soon before the alarm sounds off.
When your sleepless nights are not directly caused by a condition, such as sleep pane, you have what medical professionals call primary insomnia. This can be one of the more frustrating types of insomnia to treat because there’s no clear medical reason for it.
If you, with the help of a health care professional, have ruled out physical, mental, or environmental conditions, don’t throw up your arms in frustration. It just means you might need to dig a little deeper to find your way to a good night’s sleep.
It doesn’t matter which of these types of insomnia you suffer from; you can find the help you need. Once you’ve identified the culprit, whether it’s chronic insomnia, middle insomnia or a combination of types, there are methods available that will transform your sleepless nights into a restful dreamland.
It’s Common and Natural
Almost all individuals in some phases of their lives have suffered from insomnia. In most cases, insomnia is sporadic in nature that appears and ebbs off without any reason or warning.
However, if an individual persists with insomnia symptoms for more than four weeks, it is a case of severe insomnia and needs medical advice. With this topic in mind, let’s have a look at some important facts about this form of chronic insomnia.
This form can be brought on by several situations. However, common examples include never ending demands and desires of life, unrealistic expectations, skyline ambitions, anxiety, tensions, failures in life both in personal and professional arenas and traumatic experiences of life such as separation/divorce can trigger severe insomnia or sleeplessness.
Types of Insomnia:
Depending on the severity of the disease and the duration time of symptoms, insomnia is classified into different forms. Here, is a list of some of the major types of insomnia:
Transient or (short term) insomnia: These can last from a single night to a few weeks.
Intermittent or (on and off) insomnia which can occur from time to time.
Idiopathic insomnia is a lifelong problem that some people have in initiating and maintaining sleep. It can cause serious impairment in daytime functioning.
Psycho physiologic insomnia: In this case the bedroom becomes a dreaded place for the patient. The more the patient focuses on the ability to sleep harder it takes to sleep.
Paradoxical insomnia: This is a situation where a person feels that he/she is not able to sleep properly. On the contrary, the situation is not real.
Another major form of insomnia is chronic or severe insomnia, a complex health condition that causes considerable damage in our life.
Any person suffering with severe insomnia lacks enthusiasm; ability to work diminishes, becomes irritable causing considerable damage in both professional and personal life.
Furthermore, the lack of concentration can go to the extent of meeting with accidents or even contemplating with suicidal tendencies. Due to this reason, one should never neglect chronic insomnia symptoms.
Causes of Severe Insomnia:
Severe insomnia results from a combination of factors. Depression is one of the most common reasons for chronic insomnia. Even long-lasting physical ailments like arthritis, kidney disease, heart failure, Parkinson’s disease, and hyperthyroidism can lead to chronic insomnia.
Treatment of Severe Insomnia:
Severe insomnia creates havoc in our life. A person suffering from severe insomnia becomes desperate to come out of it. Now-a-days, different techniques are used to improve the patients sleeping conditions such as controlling and changing sleeping habits of the patient, drinking warm milk just half an hour before sleeping, taking a warm bath, etc.
Avoiding excess coffee, tea, alcohol helps in controlling insomnia. Relaxation techniques such as meditations, yoga and messaging bring us calmness and tranquillity which induces sleep. However, all these methods are effective only when they are supported by some proper insomnia medications.
Severe insomnia lasts for longer periods. Hence, treatment of severe insomnia often necessitates the temporary use of tranquilizing drugs and other hypnotic medications.
Medical practitioners even prescribe some antidepressants like Amitriptyline for the treatment of severe insomnia in patients who are also suffering with depression.
However, a bit of care is essential while taking in any of these pills. Most importantly, all these treatments course should be completed.
By keeping this information in mind, you should begin to have a greater understanding of sever insomnia. We recommend you research the issue further to get an even greater understand to help you or your loved ones get the relief they seek.
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